Healthy Snacking | Lunch Box Series

My parents leave home at regular government office timings. Living in a not-so-crowded place like Mysore, they can afford to dwell on the newspaper with a cup of tea and biscuits, then have a leisurely breakfast everyday. Yours truly is rushed most of the time, having to leave early to work. Does not mean i skip breakfast. I wonder how people sustain without it! There are so many people i know who do not eat a full breakfast. A cup of tea, a piece of cake, some fruit are some of the replies i get when i ask them what they normally eat before getting to work. I would feel really giddy and tired if i was in their place. Maybe my body is conditioned like that.
But the problem with eating an early breakfast is that at around 10 o clock, the stomach starts rumbling. In keeping with eating 6 small meals a day, it certainly is a good habit to feed the stomach something filling and healthy at that time, to sustain until lunch.
I normally carry cut fruits or some salad to munch on as a morning snack. It is loaded with fiber, is filling and loaded with nutrients! Here are some healthy snacking ideas. It will take you about ten minutes in the morning to put it together. Just make it a habit to soak pulses twice a week- green gram, channa, horse gram- anything that you like! Or else, buy lots of vegetables during the weekly grocery that are high in water content. It's that simple!

Diced english cucumber, red bell peppers, boiled sweet corn, coriander leaves with a lime juice +olive oil+salt+chili flakes dressing.




Go the South Indian way. Tadka of mustard, curry leaves, green chili and hing. Simply add pressure cooked sprouts with salt. Toss and carry. High on protein and great to taste!

Want to eat sprouts in a more healthy way? Have them raw. Make the salad interesting with cucumber, tomato, pomegranate, salt and pepper. Add a dash of lime to finish it off.
So you see, it is really simple to make something to carry along for that odd time hunger pang. Next time you feel like reaching out for that biscuit packet at the supermarket to carry as snack, stop yourself and try making something like this. Sure to save you some calories for the day! ;)

Notes:

Adding salt does make the veggies leave out water. So go slightly easy on the salt when carrying these for the box.

Mint Pasta | Lunch Box Series

So like i have written before, since pasta is simple to make and is packed with vegetables, good fat and flavors, it makes a weekly appearance in the lunch box. It is a one pot meal that i can never tire of. Each week it is a different shape and a different sauce.
This week, there was mint in the fridge, left over after making mint chutney. There was the spiralli pasta and some assorted vegetables.
Short of other ideas for the dabba, it was decided that the next day would be the "pasta day". I have never really put too much thought at the measures of ingredients that go into the pasta. It was a learning by trial and error and i continue to cook the same way. I tried to keep a track of what all goes in and in how much quantity in order to write out the recipe. Difficulty level is medium. Anybody who is quick with the knife and can taste and adjust flavors can make decent pasta! And trust me you, once you start making it by yourself, you would never shell out that crazy amount in the restaurants for a single serving of pasta!

Preparation Time: 20 Minutes
Cooking Time: 20 Minutes

Ingredients:

1 1/2 cups Pasta of your choice
Water to boil the pasta
2 tbsp olive oil
1/2 capsicum, finely chopped
5-6 baby corns, sliced into rounds
1 large carrot, cubed
Salt to taste
1 tbsp cream
1 tbsp cheese spread
1 tsp Pasta Seasoning/ Oregano

For the sauce:

3 large tomatoes
1/2 cup of mint leaves
5-6 pods of garlic
Salt and pepper to taste

Method: 

Bring a pot with sufficient water to boil. Add a tsp of salt and a tsp of oil to it. Into the boiling water, add the pasta. Cover, and cook.
On the side, chop and microwave the vegetables that need cooking- the carrot and baby corn here with some water and salt for two mins.

While they are cooking, place the ingredients for the sauce in a mixer and grind well.

Stir the pasta in between and keep checking to see if done. It should be cooked al dente. Takes about 10-15 minutes depending on the brand. Check the instructions on the pack to get a better idea.
Strain it through a colander. Save about half cup of pasta water. Now run cold water on the colander.

In a pan, heat some olive oil and add the chopped capsicum. Fry. By then, the vegetables should be done in the microwave. Add the veggies to the capsicum and stir.

Now add the prepared sauce into the vegetables. Cover and cook for a minute or two. Add the cream and the cheese. I used the Britania Mexican Chilly spread here. While adding salt in any step, be mindful of the salt in the cheese. You can add more cheese if you want a richer, creamier pasta.
Stir in the pasta into it and gently toss, without breaking the pasta.
Add the pasta water to get some more sauce into the pasta. You could add some skimmed milk too. Toss well.
Top with some oregano or the seasoning that comes along with the pizzas, in case you have any.
Serve hot, or pack it for the dabba. I like it both hot and cold!

Aloo Palak | Lunch Box Series

Lunch box normally comprises 3 rotis and a side dish and a box of curd rice. Side dish is a dal with veggies or some fried sprouts or a vegetables cooked with a gravy. Last week, i decided to take a short cut and cook palak with aloo. Adding potato to anything makes it instantly tasty! Its not really great for the stomach, but once in a way chaltaa hai :)
One more advantage of making a potato dish is that it cooks really easily and all the flavors are absorbed really well into it.
So here goes a really easy side dish for the lunch box. I decided to put together the lunch dabba dishes under the tag,  Lunch Box Series.

Preparation Time: 15 Minutes
Cooking Times:    10 Minutes

Ingredients:

3 large potatoes, cut into large pieces
2 bunches of palak, washed and clean
1 small onion cut into thin slices
1 tbsp Oil
1 tsp Jeera
1 tsp mustard seeds
A pinch of hing
1 tsp chopped ginger
1 tsp chopped garlic
1/2 tsp cumin powder
1/2 tsp turmeric powder
1 tsp coriander powder
1 tsp of red chilli powder
Salt to taste
Chat Masala to taste (optional)
1 tsp Lemon Juice (optional)

Method:

Place the chopped potatoes in a pressure cooker, with some salt and water and pressure cook until one whistle. While that is cooking, chop the greens and onions. In a pan, add the oil. Once it heats up, add mustard, jeera, turmeric powder and hing.

Once the jeera starts browning, add to it the sliced onions, garlic and ginger.

Once the onion turns pink, add to this the chopped spinach. Fry it until it just about wilts. Now add to this the cumin powder, coriander powder, salt and chilli powder.

Stir for 2-3 minutes. It doesn't need to be cooked for too long. All you need to do now is to add the cooked potatoes to this mixture!

Mix gently depending on how much your potatoes have cooked. Make sure that the palak leaves are not bunched up together but are mixed well with the potatoes. Sprinkle some water to this and cover and let it cook for 2-3 minutes. This will ensure that the masala that is in the palak will stick to the potatoes.
Turn off the heat. Add some lemon juice or chat masala on top as per your taste. Serve hot with rotis.

Carry it in your dabba, heat it up just before eating and enjoy hot aloo with rotis.