Showing posts with label dal. Show all posts
Showing posts with label dal. Show all posts

Wednesday, February 5, 2014

Lemon Ginger Rasam

There are days when you  have a heavy evening snack and don't really feel like cooking or eating anything heavy for the night. On such days, we do not just settle for good old thayir sadam ( rice and curds), but also have this light and refreshing lemon ginger rasam alongside. The fresh flavors from both the lemon and ginger make it really appetizing even during times when you are feeling under the weather. Instead of garnishing the rasam with coriander leaves, I add the coriander stalks from the "hybrid dhania" that we get here.
hybrid coriander

The stalks are not tender enough to use in curries or gravies. But it can be used in this rasam since it will be crushed in the mortar. The lemon ginger rasam is really light on the stomach and the juices of lemon, coriander and ginger will help you digest your food much better. What's more, it is so easy to rustle up that it figures on my menu at least once in a week!
lemon ginger rasam

To make the rasam, I do not use too much of toor dal. Instead, I use more of the toor dal water. So what I do is that I pressure cook a cup of toor dal with a pinch of turmeric. Then pour 1 and half cups of water into the dal container and give it a swish. Then remove the water separately, along with two tsp of the cooked toor dal. I reserve the rest of the toor dal to make dal the same day. Or it keeps well in the fridge for a week, you can use it on any day you are making a dal or sambar. Once you have this dal water mixture, it takes just five minutes to put together this rasam. Lets see how. 

Preparation Time: 5 Minutes
Cooking Time: 15 Minutes

Ingredients of Lemon Ginger Rasam 

1 and 1/2 cups toor dal water 
2 tsp of cooked toor dal 
1 green chilli, slit lengthwise
1 inch ginger grated or chopped
juice from 1/2 lemon 
2 tsp of chopped coriander stalk
salt and sugar to taste
oil for tempering
4-5 curry leaves
1/2 tsp mustard 
1/2 tsp cumin seeds or jeera
a pinch of asafetida

Method to prepare Lemon Ginger Rasam


Cook about a cup of toor dal and add a cup and half of water to it. Now gently swish the water with a ladle and separate it out from the dal. Take two tsp of the cooked dal and mash it well. Add it to the dal water and set it aside.
toor dal water

In a mortar, crush the ginger and coriander stalk together coarsely.
ginger coriander lemon

Now bring one cup of water to a boil on medium flame. Slit a green chilli and add it to the water, along with the coriander-ginger paste.
boiling rasam


Once it comes to a rolling boil, add the toor dal and water mixture. Add to it salt and sugar to taste. This is a sweet-sour rasam, hence the need for the sugar. Also, sugar enhances the flavor of ginger.
rasam with lemon and ginger


Prepare the tempering by heating oil, add to it the asafetida and mustard. Once the mustard starts crackling, add the curry leaves and jeera. If you like your rasam spicy, you can add some coarsely powdered pepper to the tempering. 
Now pour the tempering on the rasam. Turn off the heat. Adjust the salt and squeeze in the juice of half a lemon into it. 
lemon ginger rasam

That is about it! Enjoy it with steaming hot rice or drink as is as a soup. It is refreshing and light on the stomach. 


Monday, January 20, 2014

Bengali moong dal | Bhaja Muger Dal

Ever since the Bengali Cholar Dal from Dassana's blog was declared a hit at the dinner table, I have been on the lookout for other similar Bengali dishes to break the monotony of the regular tried and tested dals. That's when I chanced upon the Bhaja Muger Dal. This Bengali Moong Dal recipe makes use of fried moong dal. Bhaja in Bengali means "fried". Moong dal is much easier to digest in the night, compared to the channa dal in Cholar Dal, making it a winning combination with roti for dinner. So if you are bored of the regular dal fry or dal tadka and want to try something new, then Bhaja Muger Dal is an excellent option.
After trawling a few bengali cooking websites, I found that the tempering was similar to the cholar dal. So I decided to follow Dassana's recipe itself. It's just got a handful of ingredients going into it. What's more, it is really simple to make and has its distinct taste that comes from the roasting and the tempering.
Bengali Moong Dal

So how does one make the Bhaja Muger Dal ? Here's how.

Preparation Time: 5 minutes
Cooking Time: 30 Minutes
Serves: 4

Ingredients for the Bhaja Muger Dal

1 cup of Moong Dal
2 tbsp ghee / clarified butter
1 bay leaf
1 pod cardamom
2 dry red chillies ( I used the byadgi variety)
1 inch cinnamon stick
2 cloves
1/2 tsp jeera / cumin seeds
A large pinch of turmeric powder
A large pinch of asafetida (optional)
1 inch ginger grated
Salt to taste
Sugar to taste

How to make Bhaja Muger Dal

In a wide pan, add a tbsp of ghee and roast the moong dal in it, till it imparts a nice aroma. This will take about ten minutes. Do not let the dal burn or brown. So that means, giving ten minutes of your undivided attention to the dal, since once this is done, you are pretty much set with your dal. 
Now pressure cook the dal with enough water in a pressure cooker. I cook for two whistles on low flame and then a third on high. It takes about ten minutes to cook a cup of dal.
bhaja muger dal tempering

While the pressure in the cooker subsides, you can get started with the tempering. Heat the remaining ghee in a pan and throw in the cloves, cardamom, cinnamon and bay leaf into it. Once their fragrance starts wafting out, add in the rest of the dry spices - jeera, chillies, turmeric and hing. Fry for a minute.
bhaja muger dal tadka

Now top this with the cooked dal. Season with salt and a little bit of sugar. Grate in about an inch of ginger into it. Of late, I have started adding the ginger towards the end of the cooking rather than the beginning. That way, the ginger does not get stuck to the bottom of the pan and its fresh taste is more prominent in the dish.
bhaja muger dal

Simmer for five minutes. Given the presence of spices like cardamom and cinnamon, this dal tends to be a little on the sweeter side. You can up the hotness of the dal by increasing the number of chillies going into it. 
Once all the flavors come together, turn off the gas and serve it hot with phulkas or rice. I served it with methi rotis and a carrot-ridge gourd sabzi on the side. 
bhaja muger dal dinner


Wednesday, November 21, 2012

Quick and easy dal

On days when i make a sabji with roti and am sure that it would not be enough, this is a kind of recipe that i turn to- a nice, hot dal. It is something that is easy to stir up, tastes great and goes well with the rotis too.  I normally dunk into it any kind of vegetable that i have in stock- to make sure that it is not just plain dal with a tadka but is also packed with some nutrition. Same goes with the dal- can be toor dal, moong dal or masoor dal.
Today, i just added onions, tomatoes and some pudina leaves to it. Here is how i made it.

Preparation Time : 10 mins
Cooking Time :      20 mins

Ingredients:

Onions             1 big, chopped
Tomatoes         2 small, chopped
Green Chilles    2, slit lengthwise
Ginger              1 inch, finely chopped
Garlic               a few pods, sliced
Mint leaves       about 10 leaves, chopped
Groundnuts       a few,  Optional, i add it for the nutty taste
Toor Da+Moong dal          1 cup
Lemon Juice      from half a lime
Salt                   to taste

For the Tadka:
Oil                     1 tbsp
Mustard Seeds  1 tsp
Jeera                 1 tsp
Hing                  a pinch
Turmeric            a pinch


I make it directly in the pressure cooker. Heat a tbs of oil in the cooker. When it is sufficiently hot, add to it mustard seeds. When it starts spluttering, add in the jeera and hing. After a minute, add to this the rest of the ingredients except the tomatoes, dal and lemon juice. Allow it to fry for a few minutes.
 Then add the tomatoes. Wash the dal and add it after the tomatoes start turning squishy. Add water just to cover the dal up in the cooker. Close and leave it on low flame until two whistles.

Once the pressure reduces, check the dal. Mash it well with a ladle. Adjust the salt and top it off with some lemon juice. The mint leaves add a fresh taste to it. So there is no need to add coriander leaves as a garnish.
Add a dollop of butter on top and serve hot with rotis!

 Feel free to add any vegetable of your choice and make a nutritious, healthy and heart warming dal.